About Mantrana
Psychotherapist & Behavioral Specialist
Thriving in Balance đ¸
Meet Mohana Rupa Nekkanti
Namaste!
I am Mohana Rupa Nekkanti, founder of Mantrana therapy. I am a Psychotherapist and Behavioural Specialist with a Ph.D. in Applied Psychology and advanced certifications in Clinical Hypnosis and Neuro-Linguistic Programming.
As a Behavioral Specialist, I help individuals reshape unhelpful patternsâwhether it's digital habits, stress responses, or relationship dynamicsâso they can live with greater balance and clarity.
My journey started in engineering, where my love for problem-solving grew. But it was my curiosity about the human mindâhow our thoughts, emotions, and behaviours shape our livesâthat led me to Psychology. This path allows me to combine insight, research, and compassion to truly make a difference.
Having faced my own struggles with overthinking and navigating life quietly, I understand how hard it can be to reach out for support. That's why I created Mantrana, my therapy practiceâa welcoming, safe space where individuals can explore their challenges, gain clarity, and build strength.
With nearly ten years of teaching experience and over five years of research in Applied Psychology, I've worked closely with young adults and recognize the need for compassionate, non-judgmental support. My approach blends evidence-based techniques like Neuro Linguistic Programming, Clinical Hypnosis, and Cognitive restructuring with an inclination towards blending wisdom from Bharateeya Knowledge Systems and Indian philosophy.
When I'm not working, I love reading, traveling, watching films, and exploring new ideasâactivities that inspire me and enrich my connection with those I work with.
About Mantrana Therapy
The name Mantrana is derived from Sanskrit, meaning counsel, guidance, or thoughtful conversation. It perfectly captures the essence of therapy as I see itânot about giving advice or ready-made solutions, but walking alongside you as you uncover your own clarity and direction.
Safe Space
A dedicated space to pause, reflect, and realign. Here, you won't be told what to do; instead, you will be gently guided to discover how you want to live.
Integrated Approach
Blending evidence-based techniques such as NLP, Hypnosis, and Cognitive Restructuring with timeless insights inspired by Indian wisdom traditions.
Creating Balance
Each session creates balanceâbetween reflection and action, challenges and strengths, inner struggles and new possibilities.
Qualifications & Experience
Education & Certifications
- ⢠Ph.D. in Applied Psychology
- ⢠Master Practitioner in Neuro Linguistic Programming
- ⢠Master Practitioner in Cognitive Hypnotic Psychotherapy
- ⢠Published research papers in internationally recognized, peer-reviewed journals (Scopus-indexed) and presented at academic conferences
Professional Experience
- ⢠Nearly 10 years of teaching experience
- ⢠Over 5 years of research in Applied Psychology
- ⢠Specialized work with young adults
- ⢠Founder of Mantrana therapy practice
- ⢠One month On Site Substance Use Treatment Orientation Program (STOP) at Centre for Addiction Medicine (CAM), NIMHANS, Bengaluru
Specialized Areas
As a Behavioural Specialist, I work with individuals to understand and transform patterns of thought and action that may be holding them back. Many behaviors can be reshaped with the right guidance. Some areas I focus on include:
Digital and Social Media Habits
Reducing screen time, managing online distractions, and building healthier tech use.
Stress and Anxiety Responses
Learning new ways to cope with challenges and pressure.
Unhelpful Thinking Patterns
Breaking cycles of overthinking, procrastination, or negative self-talk.
Relationship and Communication Habits
Improving how you connect, respond, and express yourself.
Lifestyle Choices
Cultivating routines that support balance, well-being, and resilience.
These are just examplesâany behaviour that creates distress, imbalance, or limits growth can be explored and modified in therapy.
Why Mantrana?
Because a meaningful conversation can change the way you see yourself, your challenges, and your path forward.
Non-Judgmental
A safe, accepting space where you can explore challenges without fear of judgment
Evidence-Based
Techniques grounded in research and proven effectiveness
Compassionate
Every interaction rooted in understanding and genuine care
Transformative
Not just conversation, but a space for meaningful change
Ready to Begin Your Journey?
Take the first step towards healing and personal growth. I'm here to support you every step of the way.